Life Coaching
Embody. Awaken. Evolve.
My Life Coaching is an invitation to fully discover, embody and live from your essence so that you can be the Creator of your life and realize the full expression of your potential.
What is Esssence?
Essence is your intrinsic uniqueness; it is inherent to your very nature. It has been present throughout your entire life and continuously manifests in all arenas of your life (work, home, community, social, etc.). Sometimes you just need a little guidance to “see” it.
You might be wondering, how does this differ from a personality test? These tests identify key attributes about you that you and others who know you well can verify, such as outgoing, quiet, creative, intuitive, analytical. While it is helpful to know about these traits, they are outer expressions of your personality, not your essence. Your essence is more akin to your operating system that drives how you engage in the world, your unique gifts, the purpose you are serving and the value you are contributing.
When you are truly living in harmony with your essence, your life unfolds with an ease, flow and grace. Your presence is radiant and potent. You have likely experienced moments when this is happening. In my coaching, I share concepts and practices with you such that this way of being in the world is your norm.
How does my Coaching Work Help?
I serve as a resource to your journey to living from your essence by helping you:
- Articulate what your essence is and experience how your body feels when you are living in your signature vibration.
- Train your mind to partner with your body and spirit so together they operate as an exquisite, integrated whole.
- Learn practices to bring you back to your signature vibration when you experience a wobble.
- Clear trauma from past experiences of overwhelm that prompted you to create compensatory ways to function that interfere with living from your essence, (Note that this work is done without you having to relive the experience.)
- Cultivate your capacity to embody unconditional love for yourself and others.
- Enhance your capacity to step outside your comfort zone to embrace new opportunities that allow you to flourish.
As these practices help you embody more of your essence, your life can elevate to a more fulfilling level. The partnership between your body, mind and spirit is enriched and made more robust.
Your body starts to heal, your mind drops beliefs and stories that no longer serve you and your spirit starts to soar.
Abundant opportunities arise to celebrate your unique gifts, manifesting in ways to be of service that bring meaning, joy and fulfillment. You experience greater and greater ease in expressing your full potential, your Essential Self. You are equipped to be the Creator of your life.
Testimonials
